Product Description

White beans are said to be an extremely rich source of fiber, they are literally packed with it, both soluble and insoluble fiber material. Now, this means that the consumption of white beans, in general, will prove to be very beneficial for the overall gut health, and at the same time, it will promote healthy digestive functions in the system.  Fiber intake ensures better working of the digestive organs such as the stomach and liver while keeping a smooth flow in the digestive process. According to medical science, a healthy digestive system lowers the risk of contracting gut-related diseases like diarrhea, constipation, or food poisoning and also keeps a check on the overall health in general. 

Fiber intake also promotes a feeling of fullness in the stomach which keeps you from overeating or consuming excessive fats. So, if you're looking forward to shedding a couple of kg's, you must incorporate white beans into your regular diet. According to the nutritional value of white beans, a cupful of beans will give you about *1 grams of fiber which is considered to be very healthy for your body.  High amounts of fiber also improve bowel movements and increase the amount of stoop by making it bulkier, thus keeping your digestive organs healthy. White beans turn out to be a remedial meal for people suffering from chronic constipation, as it is very helpful for them to improve their condition by consuming white beans regularly.